General (Gymnastics For All)

Based on the notion that gymnastics is a sport for everybody, Gymnastics for All is the flagship discipline of the sport. Offering a variety of activities, programmes, events and competitions suitable for all genders, age groups and abilities, Gymnastics for All contributes to personal health, fitness and well-being.

The focus of Gymnastics for All activities is Fun, Fitness, Friendship and Fundamentals, involving

  • Gymnastics with or without apparatus
  • Gymnastics and Dance

General Gymnastics begins with movement programmes for pre-school children and progresses through to our beginners classes, before moving into our general improvers and on to competitive disciplines. Children are encouraged to learn and experience a variety of basic movement patterns across the range of gymnastics disciplines. By exposing children to movement and skills involved in all disciplines, they can quickly find their feet, choose to specialise in one discipline or transition to another as their preferences change.